5 INDOOR WORKOUT OUTFITS THAT WILL INSTANTLY MOTIVATE YOU!
It's no secret that getting to the gym is hard.
In fact, it's one of the biggest reasons why people don't actually go to the gym. The commute alone can be enough to make you want to give up on your workout goals, but what about all of the other things involved? From prepping for your workout and changing in public locker rooms to battling traffic and finding parking, it's a lot to expect from yourself just to get your sweat on.
That’s why we made up a list of workouts that you can easily do INDOORS and the perfect OUTFIT to go with it!
1. YOGA/ PILATES
💪Perks of Yoga/Pilates:
Aside from having a better posture, improved physical strength, and preventing joint pain; Yoga and Pilates also promote mindfulness and unique breathing techniques to help improve your mood, make you feel relaxed, and stay focused.🙇♀️
🔥The perfect fit:
When doing Yoga or Pilates workout, you’d want an outfit that has a relaxed fit. The EVERYDAY TEE 40 and AURAFLEX LEGGINGS are made of breathable fabric that's just stretchy enough to keep you in place when you're doing those deep stretches, but not so tight that it cuts off your circulation.
2. INDOOR CYCLING
💪Perks of Indoor Cycling
Who says cycling can only be enjoyed outdoors? If you're looking for a new way to stay fit, give indoor cycling a try!
Indoor cycling can help you build strength, increase your cardiovascular capacity, and burn calories, especially with consistency.
🔥The perfect fit:
When looking for the best cycling outfit (yup, even when you're indoors ), the SPEED GEAR Jersey and Cycling shorts is the best you've got! They are engineered to help you stay more comfortable on the bike, ride longer, and be more efficient.
To finish the look, pair it with the hybrid cycling shoe that you can use on and off the bike.🚴♂️
3. HIIT WORKOUT
💪Perks of HIIT Workout
If you want to burn calories fast, lose weight, and build muscle; doing the high-intensity interval training (HIIT) workout is the way to go!
The idea is to push yourself as hard as you can during those high-intensity bursts, then give yourself time to recover so you can do it all over again.
🔥The perfect fit:
High-intensity workout requires high-quality workout outfit.
Be ready to get your sweat on with AURAFLEX leggings and crossback bra! A combo that fits well without being too tight or too loose, a fit that allows comfortable movement without bunching up or falling off while still providing enough coverage to stay safe while doing exercises like burpees or squats.
Do not forget to wear a shoe like PRIVA that has good support for your feet and ankles, so that your joints are protected during your workout. These shoes are also lightweight and flexible so you can move freely in all directions.
4. WALKING
💪Perks of walking
Sedentary: 4,999 steps per day
Low active: 5,000 to 7,499 steps per day
Somewhat active: 7,500 to 9,999 steps per day
Active: 10,000 or more steps per day
Which one are you?
Being active or accomplishing 10,000 per day has a lot of health benefits including (but not limited to) the following: reduced body fat, toned leg, but, and trunk muscles, regulated blood sugar levels, and an improved brain function.
🔥The perfect fit:
Take this journey one step at a time with these World Balance apparels that will keep you active and will motivate you to get going! The active tee and shorts are perfect for next walking session!
Complete your 10,000 steps around the house or on a treadmill with ZETA RUNNER M! These performance shoes will keep you comfortable and looking good any time of the day. 👟
5. DANCING
💪Perks of dancing:
Dancing is a great way to get in a quick workout. You don't have to be a professional dancer to reap the benefits of dancing, either—just put on some music and get moving! 💃
If you're dancing vigorously enough to raise your heart rate and hasten your breathing, you're getting moderate-intensity exercise, which boosts cardiovascular and overall fitness.
🔥The perfect fit:
The only thing about dancing is that it's hard to do when your clothes are restricting you. That's why the WINDOW GRAPHIC TEE and the AURAFLEX LEGGINGS paired with BLISS TRAINER shoes are here to boost your confidence whenever you’re dancing! They’re not just comfy and reliable when it comes to keeping up with your performance, but they also give that aesthetic value. 🤩
So that's it! We hope you have fun with these workouts and feel inspired to get moving. Just remember that you don't need fancy equipment or a gym membership to get in a good workout—just your own body and some creativity.
We love seeing what you come up with, so be sure to tag us on our socials!
· Instagram: @worldbalanceph
· Facebook: World Balance
· TikTok: https://www.tiktok.com/@worldbalanceph?lang=en
Got questions? Let us know by leaving a comment below!
Written by: Veronica Manlulu
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